Ironman 70.3 · 2025
Training
I rowed in university and it never really left me. In July 2025 I finished my first half-Ironman, slowly and happily. This page is a small log: the longest I have gone in each sport, the race splits, and the rides I keep coming back to.
The longest I've gone
One number per sportSwim
1.22mi
2025-07-06 · Egremont, Massachusetts
1.22 mi · 53:21 · 2:29 /100 yd · 2025-07-06 · Egremont, Massachusetts
Morning Swim
Bike
56.0mi
2025-07-13 · Geneva, New York · race bike leg
56.0 mi · 3:11:36 · 1,555 ft · 2025-07-13 · Geneva, New York
Morning Ride
Run
13.2mi
2025-07-13 · Geneva, New York · race run leg
13.2 mi · 2:35:34 · 11:45 /mi · 535 ft · 2025-07-13 · Geneva, New York
Ironman Run
Longest ride outside a race: 36.0 mi, Manhattan, New York, 2025-05-04.
The race
Ironman 70.3 · 2025Ironman 70.3 · 2025 · 70.3 mi
Ironman 70.3 Musselman · Geneva, New York
Swim
1:01:17
Bike
3:19:56
Run
2:45:17
Total
≈7:06h:mm
1.07 mi · 1:01:17 · 2025-07-13 · Geneva, New York
Swim leg
56.0 mi · 3:11:36 moving · 1,555 ft · 2025-07-13 · Geneva, New York
Bike leg
13.2 mi · 2:35:34 moving · 535 ft · 2025-07-13 · Geneva, New York
Run leg
The total (≈) is the sum of the three session times, 7:06:30, and leaves out the transitions; the official result will replace it.
Rides I keep coming back to
Manhattan · Central Park · longest first
36.0 mi · 2:13:18 · 1,165 ft · 2025-05-04 · Manhattan, New York
Morning Ride
34.0 mi · 2:14:51 · 607 ft · 2025-06-29 · Manhattan, New York
Afternoon Ride
25.3 mi · 1:42:52 · 259 ft · 2025-03-29 · Manhattan, New York
Afternoon Ride
20.9 mi · 1:27:51 · 541 ft · 2024-11-17 · Manhattan, New York
Afternoon Ride
20.7 mi · 1:16:53 · 390 ft · 2025-05-10 · Manhattan, New York
Afternoon Ride
20.4 mi · 1:14:28 · 367 ft · 2025-05-17 · Manhattan, New York
Afternoon Ride